Mental Health

Not all of this is about me

AuDHD, ADHD, Dissociation and Therapy live under About Me, because they're settled enough to be part of how I'd introduce myself. This section is the rest of it: some pages here are mine too, one is mine but not confirmed yet, and a couple aren't about me at all. Each one says which, in the first paragraph, so you're never left guessing whether you're reading my life or a resource I wanted to exist.

How to read this section. Three different labels apply across these pages, and I'd rather say what they mean once here than repeat a disclaimer eight times. Mine: a diagnosis I have, written from the inside. Open: something I'm actively working through with a professional, not settled, not confirmed. General: not a claim about my own health at all, written because I think a careful, sourced, non-sensational page on the subject was worth having.

None of this is medical advice, and nothing here is a substitute for an actual clinician. The Therapy & mental health page has how to find one.